Walking is an activity that you can easily incorporate into your routine. But is it healthy to walk after having food? Walking means walking is beneficial for health for many reasons. This keeps the heart healthy, helps burn calories, improves mood. But is it healthy to walk after eating?
It maintains blood sugar
Your physical activity is an important part in diabetes management. A controlled trial with type 2 diabetes patients found that those who were walking after their main meal had a lower sugar level than those who walked only once a day.
Good for heart
Exercise plays an important role in keeping your heart healthy. Walking every day can reduce your risk of heart disease. Actually, according to a study published in the journal Current Opinion in Cardiology, walking is beneficial for cardiovascular health, blood circulation and blood pressure. Walking after eating like this is a good way to take care of your heart.
Maintains digestion
Research says that walking after eating can improve digestion due to the anti-inflammatory activity of physical activity. Exercises help reduce the changes in fat, lipid, and glucose metabolism in your intestines that can reduce inflammatory conditions.
But there are also side effects
Walking after eating can also cause stomach discomfort. These include indigestion, nausea, vomiting, flatulence, gas, diarrhea, and pain. It is caused by a high carbohydrate intake or problems in digestion of recently eaten foods. To avoid this you should wait 30 minutes before walking.
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